Sc,Ne#Stand in corner of room. Press both hands against wall for 20 seconds.#4
Ne#Place one hand behind head. Press hand firmly down for 20 seconds.#4
Ne#Place hand over head to reach ear. Pull head in opposite direction.#4
Kn#Sit on bench. Slowly lift knee up and down.#10
Sc#Lie down and place rolled towel under back. Pull shoulders down.#10
Sc#Stand up straight. Step on elastic and pull down in opposite direction.#10
Sc#Slowly roll shoulders backwards.#10
Sc,Ne#Hold onto door frame. Stretch arm 90 degrees.#20
Ne#Turn head slowly to the right. Stretch as far as possible for 20 seconds.#4
Sc#Step on elastic. Place hands in front and pull elastic upwards for 20 seconds.#4
Kn#Stand and bend one leg 90 degrees.#10
Sc,Ne#Stand straight against wall. Try to get shoulders, neck and hips in a straight line for 20 seconds.#5
Ne#Roll neck slowly round and round, facing front.#10